Podcasting Specifics

If you are say looking to podcast this video on the Internet you will need to convert that file into a different format using another software application. QuickTime pro for PC can be purchased for around $30 dollars and can convert the file into a .mov .mp4 or .m4v file. Those are the necessary video file types for podcasting. WinAVI is another solution that is more PC based

There are some free trials out there if you search for them. Here are a few that I found.
movavi.com
xilisoft.com
dvd-tool.com

*Video Podcasts are common with H.264 compression and should run about 2 megabytes per minute.*